Throughout the world, many people find themselves dealing with anxiety. This condition can cause someone to experience excessive sweating, stomach pain, shortness of breath, and a tingling sensation throughout the body. Here are three ways to reduce feelings of anxiousness.

Mood, Attitude and the Chemical effects on the body It seems that everyone knows the things they should be doing to help them feel good, or at least better than they are currently feeling. Things...

Circadian Rhythm: Finding Your Flow & Discovering Your Best Self  If you often find yourself reaching for that third or fourth cup of coffee before the clock hits noon, frequently craving a nice snooze right...

the best sleep of your life:  5 quick tips With sleep disorders affecting between 40-60 million Americans today… We figure it’s a good idea to share some natural, easy lifestyle shifts that can radically increase...